Wednesday, July 31, 2013

Mt Alpha represent at Butte 50 MTB Race

Mt Alpha Represent - Sam, Jen and Riley

Official Registration Photos

 
 
Here is my Race Update (Jen Bardsley)
 
Last year I did the Butte 50 with a race time of 8:11. This year I improved my time by almost an hour finishing 7:27.
Folks are curious how I improved an hole hour of last year, there are few factors different this year.

1. My new bike (Specialized Rumor). Having a light weight full suspension 29er was sweet. My bike was smooth and super fast.
2. I trained on hills. Yup, all I have been riding is hills, hills, hills.
3. The weather was perfect. Not hot, little bit a rain for track and cloud cover. Ahhhhh, so nice.

What is the Butte 50?

The 50 mile version of the Butte 100 includes epic amounts of single track (75%) on the Continental Divide Trail in the Highland mountains. 

 50 Mile Course at a glance

 
  • 52.4 total miles
  • 8,500 ft. elevation gain
  • 4 Total Aid Stations- Numbered #7-10 (according to 100-mile course)
  • More detailed course descriptions will be included in the Race Bible 
 
Butte50_Complete
 
50-Mile Course
The 50-mile racers must be at the start area at Homestake Pass at 7:45 a.m for USA Cycling roll call; the race began at 8:00a.m.  

Starting loop

4.8 miles; 551 ft. elevation gain; 4.8 mi. cumulative
    Butte50_Start_Loop
  •  Start loop on sandy double track meant to spread racers out for safety reasons
For me, I decided to not start racing until after the first aid station. I used the starting loop as a nice warm up and let racers pass me by. I didn't go slow, but I wasn't at "race pace"


Start area  to Aid Station (Thompson Park )

7.7 miles; 1,563 ft. elevation gain; 12.5 mi. cumulative
AS6_AS7
  • Black Tail descent immediately follows start loop; single and double track, quite technical,with a bottle neck
  • Short ride on an asphalt connection, through a housing division to Black Tail Trailhead; 3 mi. climb and 3 mile descent to Hwy 2 crossing and Thompson Park area

Aid Station (Basin Creek)

8.8 miles; +1,192ft.; 21.4 mi.

After this Aid Station I turned on my "race mind" and started to work harder. The temps were cool and still with nice cloud cover, so I worked to stay with Kellie Carim down through this section.






I have been racing Kelly for years, sometimes I beat her, but usually she kills me on climbs.
I knew she would beat me in this race. She is an amazing climber and has deep cardio fitness with Skate-Ski racing in the winter. I am super excited for her improving her time from last year by a half hour! Good Job Kellie!
AS7_AS8

  • Climb to “The Chimney” on singletrack and some RR bed
  • Descent on dry singletrack (watch for wash-outs)graduating to dual track, established double track, then gravel road into Basin Creek Aid station #

 10.7 miles; +2,593 ft.; 32.1 mi. cumulative


  • The Basin Creek climb consists of a very dry double track
  • 4 mile climb to CDT left turn (King/Queen of the Mountain checkpoint) 2-mile climb remaining on buff single track
  • Beautiful single track to Highlands aid station


This is the hardest part of the race I think. Such a long hard climb, and a lot of it is too steep to climb. I talked with  Tinker Juarez (Legendary Pro MTBiker) after he won the Butte 100, and he said that he finally cleaned the Basin Creek Climb. Wow, I pushed my bike up so many steep sections with a bunch of dudes.
AS8_AS9
Jen and Tinker after the race. Tinker beat his time from last year for a new Butte 100 record!

Aid Station (Highway 2)

 11.3 miles; +1,266 ft. elevation gain; 43.4 mi. cumulative

AS9_AS10


This is my most suffering. I was having shoot pain under my left knee cap when I would climb hills. I simply could not ride my bike up hills. I took 3 Ibuprofen and 6 arnica tablets under my tongue and waited for the pain to stop. In the mean time, I had to push my bike up all the hills until the pain-relievers kicked in. After a half hour the pain was gone and I started hammering again. I felt great because I had slowed down to walk, so I caught 2 more girls ahead of me and pushed my lead to be in 3rd place for podium.


  • “8 Miles of Hell” right out of aid station along CDT buffed/slight dry single track
  • Continue on CDT through the Limekiln intersection (a beautiful portion of course)
  • Nice downhill to Aid Station #10 at Hwy 2
  • Note: a USA Cycling official will be enforcing racer cut-offs at Hwy 2 aid station #10. Those pulling in after 7:00 p.m. will not be allowed to continue, no exceptions.

Aid Station to Finish


Now I love this section. I have ridden this area of CDT maybe 20 times, so I know it better than any other single track. I knew exactly when I could attack the Mountain, and when I could get a few seconds of rest.
After hammering up the final climb, the 2 girls that I dropped caught up to me and passed me. I knew that I had to push it hard to pass them again on the downhill.
I caught them on the downhill and dropped the descent as fast as I could. I did not see them for the rest of the race to the finish. However, the girl behind me was only a 1 minute back! After over 7 hours of racing, that is pretty close.

9.0 miles; +1,344 ft.; 52.4 mi. cumulative.



    AS10_Finish
  • Final significant climb (after Beaver Ponds trail junct.) Stay on CDT
  • Buff single track through boulders and woods
  • Descent to I-90 intersection-should start hearing car noise
  • Right turn on concrete, over the overpass and into the finish line





    I was super happy to take 3rd. Sharing podium with a Pro (Ivy Pederson) and 2nd place Kellie Carim was awesome!

    Division: Butte 50 Women Pro/Cat1/Cat2
     
    1 - IVY PEDERSEN  6:28:34.728     BOZEMAN   MT
    2 - KELLIE CARIM  6:49:42.229     MISSOULA   MT
    3 - JENNIFER BARDSLEY  7:27:04.938   MISSOULA  MT
     
     
     
     
     
     
    Yeah, dirt and beer. You know your day was good.
     
     

    Thursday, July 25, 2013

    Jr Update - Learning to Jump

    13 year old Hannah getting air time
     
    Over the last month, I coached week long sessions with my  Montana Girls Mountain Bike Camp.
    Many of the Jr Girls that have been coming to the regular Tuesday night rides signed up for the weeks and I filled up the camp session fast

    It is awesome to have a lot of one-on-one attention for a consistent week and with such a small group. I drive the girls all over to new trails they haven't been on yet. And I listen to alot of teenage music. (smile).

    Another bonus was having my son Alex Bardsley be a guest coach on dirt jumping. The girls were all eager to learn how to clear a gap and go off of jumps without wrecking. Alex kept a keen eye on the girls and was full of information on form and technique. I learned a ton too!

    Alex coaching the girls on jumps - http://www.alexbardsley.com/

    
    Ellie loves (LOVES) her big bro. Alex is a pretty great kid, and awesome biker too. Thanks for taking the time to coach us bud!

    Ellie in air
    
    Skye going Big!

    
    Maddy showing great form and a relaxed natural postion on the jump
     
    

     

    Monday, July 1, 2013

    MT Alpha - Biking for a Cause - RATPOD

    My first RATPOD was awesome!
     
    Shannon (Sarah's sister from Colorado), Jen and Sarah
    
    Photo courtesy of Alan Applebury.
    RATPOD is a 130-Mile, one-day bicycle ride to benefit Camp Mak-A-Dream, a cost-free, medical camp in Western Montana for children, teens & young adults with cancer. Riders are encouraged to raise donations for the camp and bring them to the event.

     The ride takes place in the remarkably scenic Big Hole Valley of southwestern Montana. Riders will encounter three wilderness mountain ranges. Pristine rivers are followed. The valley is sparsely populated and therefore lightly traveled by automobile.
     
     
    We were expecting 90 degree heat - but luckily had really nice riding weather. (except for the awful storm in the afternoon - but hey, its Montana. Just wait 5 minuets).


    RATPOD starts and ends each year in Dillon, Montana. Registration for RATPOD is open to individual riders who are welcome to ride as much or as little of the route as desired. Riders who choose to ride only part of the 130-mile route are responsible for their own logistics and transportation between Dillon and their alternate start/finish location(s).
     
     
     
     
    We started off really late - most riders were on the road by 6am - but we didn't start till 7ish. This was fine since we had the road all to ourselves and enjoyed the landscapes without distraction.
     
    All the Alphas included;
    Samantha, Kristine, Jen, Sarah, and Anya. We road with a gaggle of other folks as well and crossed paths all day long.
     
    It was awesome to have the BIG SKY BIKES guys there for mechanical support. They drove the whole course and helped so many cyclists.

       There are five food/water stops along the route, as well as pre-ride pasta dinner (Friday evening) and post-ride barbecue and music (Saturday night) following the ride at the start/finish on the University of Montana-Western campus in Dillon.

    For me, the first 35 miles to breakfast was the hardest. I did not eat enough at 5am to have the fuel to feel strong over the pass.

    The second section of was 40 miles to lunch with the hardest mountain pass. I felt the strongest riding up the mountain. We had perfect weather, cool temps and the forest smelled so good.

    At mile 70 we stopped to stretch. My lower back & neck and sit bones were getting tight and uncomfortable - with another 50 miles to go, we tried to make every pedal stroke intentional.


    After lunch we road into a nasty storm. Rain, strong side winds, and lightning made for an interesting experience during miles 80-100. Then in "Montana fashion" the sun came out and we were rewarded with a sweet tail wind after the watermelon stop. We cruised quickly to the last stop (PIE!) and were told that there was an awful storm ahead and the organizers were sending out a bus to get us.

    We decided to leave and ride anyway into the storm. It started out icky, but then the winds shifted and we motored up the last pass to mile 120. The last 10 mile to finish in Dillon at mile 130 were easy. It was awesome to arrive to cowbells, clapping and cheers at the finish line.